Real Experience, Real Results
My name is Derek, I’m 57 years old. Through this program, I’ve lost 4 kg. My body fat has dropped from 16.2% to 10%.
Hello, I’m Becky, I’m over 50. I’ve gained 1 kg of muscle, and my body fat has gone down from 29.7% to 18.9%.
I invited my wife, son, and daughter to join me,
and the whole family really enjoyed the experience.
Elvis guided us through very systematic training.
We learned a lot more about fitness, and we all ate the same healthy meals together, which made the whole process much smoother.
What impressed me most: All the equipment is top-quality, and the gym’s interior design is really unique. The atmosphere here makes training really enjoyable, and that’s a very important factor for me.
Hello, I'm Jennie.
I am a yoga instructor with 19 years of teaching experience. I have been training with Jeffrey for 4 years.
I really enjoy our sessions. He is very professional and dedicated.He has a structured training plan, and he’s fully focused during every session,
so I can systematically work on different parts of my body each time.
The atmosphere at Gym Town is great. Everyone is focused and motivated, which makes me work harder too. The relationship between coaches and members is really warm and friendly.
Sometimes we even go running together, and coaches and students join competitions like Hyrox as a team. You can really tell that every coach here has a great attitude and passion for fitness.
Hi, my name is Lauria. My fitness goal is to get toned before my wedding day, especially to sculpt my arms and back. The only thing harder than finding the perfect wedding dress is finding really good personal trainer.
Luckily, I've been training with Mickey for over three months now, and the experience has been exceptional. He created a customized workout plan for me. He's been monitoring my progress closely and just giving a lot of support and guidance throughout my fitness journey.
In addition to the PT sessions, I'm also taking boxing class with Bee. It started off as a goal to increase my cardio level, but I really love boxing now because it's such a fun workout and stress reliever. Apart from being a professional boxer, Bee is an amazing coach. He has piqued my interest in boxing and keeps pushing me beyond my limit.
My name is vishal. My fitness goal is to be strong, look good, be healthy, not fall sick, and have good energy each day. GymTown has good facilities, it’s very clean, and that’s why I chose GymTown. I did a trial session with Mickey, and I liked his style and his inputs, and I’ve been with him for almost 100 sessions now. Motivation is a good reason to come to the gym. Obviously, at my age, I don’t want to be injured. Plus, now that I’m satisfying a lot, I want maximum returns. So, working with a personal trainer helps you maximize the benefits you get from going to the gym.
I had to find a place to get fit and I’ve got introduced to Gym Town. So here I am . My name is Nick. I am a lawyer. I’ve been in Hong Kong for 2 years now
Absolutely important to invest in your health that’s because of longevity. you wanna live and you know you wanna have a Balance Life
This place is a great Haven to come in sort of like get away from work and try and get a good mental health I think Bee and I are very very aligned. He always pushes me to my boundaries in my limits but also pull me back
I guess I could but it’s always better with other people
The Trainer here are incredible, extremely friendly. Very glad to be at gym town.
fantastic place to be.
My name is Jacky, I’m 43 years old.
Friends’ first question when they see me is always:
“Why have you gotten so fit?”
I reached my weight loss goal in just 3 months. I went from 82 kg down to 74 kg, and my body fat dropped from 26% to 20%.
Coach Jack gave me a lot of great advice, both on training techniques and diet, making my entire training program extremely effective. He guided me to understand how to achieve a healthier balance between exercise and nutrition.
My confidence has improved so much. I used to be afraid to wear fitted clothes, but now I wear them again. I used to suffer from back pain very easily,
needing massage and bone-setting treatments every week, but I haven’t needed to see a doctor since.
Hello, I'm Abby.
I've been training with Coach Jack for almost a year. My favorite parts are my glutes and shoulders. The muscle definition has become so much more obvious. I originally had scoliosis and wanted to improve my back muscle strength and balance.
Coach Jack is always motivating and encouraging me. He’s very well-planned. Every time I come in, he’s already designed a customized program for me, and he corrects the small details I don’t notice myself.
My name is Stephanie.
I work in banking, mostly sitting at a desk since I’m in the back office. My goal is to get fitter and more toned, as my muscles used to be quite loose.
I love swimming because I think it’s the most low-impact sport. I set myself a goal of swimming 1000 meters. Before I started training, I would need to rest five or six times to finish 1000 meters. Now, after training, I only need to rest two or three times.
Coach Tyri is really attentive. She explains every step clearly, which helps me perform better.
I used to work out on my own, but my form wasn’t great and I got injured easily. I was visiting a physiotherapist regularly, so I decided to get a personal trainer for guidance.
I like following celebrities and taking photos with a big camera. Before training, my hands would shake when I held up the camera. Since I started strength training, my camera is much more stable, and my photos and videos turn out really well.
My name is Pamela.
I’m getting married soon, and I want to look my best on my wedding day. That’s why I turned to the coaches at GymTown to help me improve my body and posture.
Jan has been encouraging me the whole time, which kept me going for over half a year. After 6 months of training, I’ve made huge progress. My body shape is much better, my waist is slimmer, and my hips are more lifted.
I’m really happy with the results from all my hard work.