Krystal has been hitting the gym and self-training since 2015, and gradually fell in love with the health & fitness industry. As a personal trainer, her aim is to help others implement positive lifestyle changes that will make carrying out daily tasks easier and more enjoyable. Krystal encourages, motivates and energises her clients to help them reach their goals. She maintains variety by combining different forms of resistance exercises and using different types of equipment. Krystal focuses on exercises that promote strength, stability, performance, balance, alignment, control and mind-body connection.